Time is out for the bulls@#%! I have had it with the post baby, baby fat! Its been 4 years and its over! How long are you (am I) gonna keep excusing this muffing top! Time to move your (my) ass and shake a load off! I know you want to go take a nap! I know you want something to eat! Well guess what!? You aint getting it! You (I am) are going to the track and move something! At least 30 min a day! Get it together! How long will you settle for having a "beautiful" face and not feeling super excited about your (my) body! Hey, I ain't talking about going down to E.T. phone home size! I mean shape it up, you know respect the ratio! Most of us know that there is a ratio of hip to waist that makes the whole package come together. Get some goals and get up and make it happen! Change begins with you (me). Love your body, but if you ain't totally happy with it, then change your body! I'm ready for transition.
Ok, So I have been wanting to lose 25lbs for a while now. But made excuses. I have wanted to get rid of this belly but made (in the past) excuses. Today! there are no excuses. I will do it. I choose it.
I want to run a marathon. By this time next year I will be ready.
To all my friend.... I am requesting your kind love and support. If you are working out, or doing something active, let me know. I want to go.
Check in with me and see if I'm holding to it!
If I'm not, find out why and then tell me to quit lying to my self or making excuses. I'm asking you to love me! In a different way maybe than you've done before. Support me in being the best me I can imagine.
I love you. Thanks so much for loving me.
Surama Amen Hetep
Makeisha Denise Phillips
About Me
- Surama Amen
- Washington, DC, District of Columbia, United States
- Honest to goodness, Life! Let's be honest for a change. With ourselves, with each other and with the world.
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